Grrrr!
WHY do people insist on claiming they're gonna give 110%?
You can't give more than 100%! 100% is the maximum amout of effort you can possible give!
If you think you're giving 110%, then clearly when you thought you were giving 100% you were only giving 91%. And if you were only giving 91% before, then you need to pull your socks up.
Or at least remove them, coz they're probably causing you to lose 9% through drag.
And if you're in drag, you might as well shave yer shins, coz you don't want to attempt gymnastics with hairy legs as well as spider legs!